You’ve been deceived into thinking that saturated fats are bad for you, but let’s appear at some details below…

I’ll preface this post by saying that it will assist if you have an open mind and accept that some of these details are a slap within the face to politically correct nutrition in this day and age exactly where fatty acids are admonished by many doctors, wellness “experts”, and the mass media.

To begin, eating an adequate supply of healthy dietary fats is vitally essential to your overall wellness. Fatty acids are a single from the main elements in all from the cell membranes all through your whole body. Should you consume enough healthy organic fats, your cellular processes will proceed normally.

On the other hand, if you eat man-made, heavily processed, chemically altered fatty acids (broken fatty acids) that are discovered in most processed foods, your cellular function are going to be impaired as these broken fats become component of the cell membranes, the physique will need to work harder to operate correctly, and degenerative diseases can produce.

Additionally, wholesome dietary fatty acids are essential for optimal hormone production and balance within the physique and are therefore essential for that muscle creating and body fat burning processes. Other important features that nutritional fats play in a healthy physique are aiding vitamin and mineral utilization, enzyme regulation, power, etc.

I cringe every time I hear so known as “health experts” suggest restriction of nutritional fat, claiming that a low-fat diet may be the crucial to great wellness, weight loss, and prevention of degenerative illnesses. Restriction of any a single macronutrient (protein, carbs, or fat) inside your diet works against what your body requirements and can only lead to problems.

All three basic macronutrients serve important features for a lean, healthy, and disease-free body. As Dr. Mary Enig, Ph.D, and a single of the leading fats researchers in the world, notes in a number of of her books and articles, there is really little true scientific evidence supporting the assertion that a high body fat diet is poor for us.

For instance, if these so called “health experts” that admonish fat are correct, and a low-fat diet is the answer to good health, then why did conventional Pacific Islanders who usually obtained 2/3 to 3/4 of their total every day calories from fat (mainly from coconut fat), stay virtually free from heart disease, obesity, along with other modern degenerative diseases (that’s, until Western nutritional influences invaded)?

Also, why did conventional Eskimo populations, consuming up to 75% of their total caloric consumption from body fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior wellness and longevity without heart illness or obesity?

Why did members of the Masai tribe in Africa stay free from degenerative illnesses and maintain reduced physique body fat percentages on diets consisting of big quantities of raw entire milk, blood, and meat? What about the Samburu tribe of Africa, which eats an typical of 5 times the quantity of nutritional body fat (mainly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, wholesome, and free of charge of degenerative illnesses? What about traditional Mediterranean diets, which are recognized to be really high in body fat in some cases (sometimes as much as 50-70% fat), and are also nicely known to become very healthy?

These examples of high body fat diet programs and the connected excellent health of traditional populations around the world go on and on, however it seems that numerous medical doctors, nutritionists, and media outlets nevertheless ignore these details and continue to promote a diet plan that restricts fat consumption.

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