Not less important if you want to lose weight is observance of a certain diet. The majority of the women aspiring to dump weight start passing food intakes, however more effective for growing thin needs just opposite is to eat more often, but in small portions. Especially it is important for those who have decided to be engaged in walking or doing exercises regularly. Why is this so?

You will avoid an overeating. As show researches, the people accepting food in the small portions, are on the average daily inclined to consume on 10-15 calories and on 20-30 % of fats less than those who gorges on small portions 2-3 times a day.

You will accumulate less calories in the form of fats. When you eat too much you receive more carbohydrates and also fats than can burn right now your organism. Your organism «will postpone these calories for some later time» in the form of fatty accumulation.

You will burn more calories during the day. Each time when you eat something, to you additional calories are required on digesting, absorbing and metabolizing the eaten. If you eat six small portions in day instead of two big, you start this process three times more often. And it supports a metabolism in the accelerated condition.

You will avoid bites of fast food and food dependence. When you eat “constantly” it supports in blood the sugar optimum level which falling conducts to an acute sense of hunger and desire to eat «something salty or sweets». Namely it, as a rule, forces us to consume products rich with fats, salt or sugar. Besides, low level of sugar in blood promotes headache and irritability occurrence.

Physically you will feel more comfortably. The heavy food will not lay down “stone” on a stomach, causing an additional rush of blood to a stomach, required for digestion. So, it will be easier to you to make long walks.

Daily you should consume:

- Four portions of albuminous food. One portion is nearby 50 grams of meat, fishes or alternative meat, for example, a tofu, or 1 egg (but no more than one egg in day);

- Not less than 3 portions of vegetables and 2 portions of fruit. One portion of vegetables and fruits or a portion of a green leafy vegetables (for example, lettuce);

- Five portions of grain, it is preferable full grain. One portion is a piece of bread or a half-glass of flakes or ready groats, for example, rice;

- Two portions of low fats or fat-free dairy products. One portion is 1 glass of milk, yoghurt or cottage cheese half-glass or 25-30 grams of cheese.

At observance of these conditions you will observe slow, but stable loss of weight, about a component of 2-4 kg a month. Such loss of weight is considered the optimal for health.

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