Monthly Archives: February 2010

How To Get Rid Of Arm Flab

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Got arm flab?  …..  Know someone who does?

Some women I know with a healthy sense of humor refer to it as
“their wings” because their arm flab flaps when they walk or jog.

It’s time to get rid of your wings ladies…

… and guys, listen up: You are not immune to arm flab. Even
if your don’t have any, the tips I’m about to give will help you
build stronger arms.

Before I go any further, I have to tell you about Marty Web.

Marty looked like … well, your typical 59-year-old housewife.
Actually she looked a bit worse.

She was a good 80 pounds over her ideal bodyweight. And she had
her wings…

… big time wings. Loads of arm flab.

That was at age 59.

At age 61… wow. Different story.

Marty transformed her body to such a degree that even I could
have never guessed she was an OUNCE overweight!

Her story and 52 others just like her, male and female, are in
my first book — and my best-seller Fit Over 40.

I’d like you to read more about it here –

http://www.fitover40.com/go/coachcris <— cure for arm flab

Marty replaced her “wings” with toned, beautiful arms. And you
can too.

She has two pages in Fit Over 40… too much to cover in an
email… but here’s the basics to get you started:

1. You have to get your nutrition down pat. Most people think
that the flab on their arms (or anywhere for that matter) can be
solved by “turning it into muscle.”

This is not true folks. Fat does not turn into “anything”. It is
used for energy. Period.

Muscle is muscle. Fat is fat.

You must use low-insulin nutrition like I recommend in all my
books, including Fit Over 40, to lower your bodyfat. For ladies,
the back-of-the-arm bodyfat is often the last bit to go.

But I promise — it will go. I can go for anyone. Marty Web and
dozens of other ladies in Fit Over 40 prove that in living
color… and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods,
foods that are not processed, and plenty of tasty veggies. But
it does not mean you cannot have your pizza and burgers here and
there. I do every week and my bodyfat is low.

2. You must train your triceps. The back of the arm is made of
three muscles called the “triceps”. You have a long head, a
medial head and a lateral head that form the triceps muscle
group.

If you cannot access a gym, you can do plain-old pushups to work
all three heads of the triceps. Here’s a few tips. First, if you
cannot do a pushup with your legs straight, start by doing them on your knees.
Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body,
one third with your hands facing toward your body (fingers pointing toward you)
and the final third with your hands in the “normal” pushup position, facing the
same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in my book
Fit Over 40:

http://www.fitover40.com/go/coachcris <— say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost
their wings and use their success to inspire you.

Put these three things together and you too will be “grounded” — wingless, but
with a lovely pair of arms that never jiggle and look fantastic.

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]






The Way That Hypnosis Can Be Used To Aid With Your Weight Loss Program

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When you mature, it’s necessary to limit your weight increase and to manage your weight. In this manner, you’ll evade many health problems that go together with weight gain.

Really, if you are more than twenty pounds over your model weight, you are at greater risk for a rogues gallery of probably deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What is extra, the majority of people who are overweight are inclined to keep away from exercise, and that evasion simply adds to the toll paid for further pounds.

If you keep a sedentary lifestyle and are obese, you’re at a elevated danger of cardiovascular disease and other wellbeing implications. And, if you have already got a medical condition such as high cholesterol, being obese places you at higher danger for complications.

The great news is that even modest amounts of weight reduction is able to increase your health appreciably. Reduction of ten% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Nowadays, there are a number of procedures that can contribute and help people drop extra pounds effectively. One of the recognized procedures in losing weight is through hypnosis.

But, many misconceptions have come up with regards to the application of hypnosis in losing weight. And as a result of it will not involve medicine or any kinds of medicines and surgery, several individuals tend to think that losing extra pounds by means of hypnosis appears to be one of the safest weight reduction programs.

To know more about hypnosis and its effects on dropping weight, here is a list of a number of particulars that may give you an insight about what it will do to your body mass.

1. Hypnosis can be imminently dangerous if not completed correctly and not performed by folks who are highly skilled with the important concept of hypnosis.

Even if many individuals tend to suppose that hypnosis will not cause impending hazard to their health, still, it’s important to know that the one who will carry out the procedure is skilled enough and that he or she is aware of what factors to contemplate before doing the procedures.

2. Hypnosis alone cannot get rid of surplus fat tissue from the body and, so, make someone lose extra pounds.

Most health specialists contend that hypnosis should only be a part of a complete assimilated procedure. It should in no way be employed as the only weight loss process.

Moreover, one session of hypnosis will only have really limited results on an individual’s weight. When losing extra pounds, hypnosis combined with psychotherapy will be more effective than hypnosis alone. This is since hypnosis is solely a state of deeply calming the mind, in that one can still be in control of their own body.

3. Hypnosis is one method of getting into the subliminal state of a person. When an individual is on the “hypnotic stage,” the body is more conscious of suggestibility as a result of of its intensified state of concentration.

However, this doesn’t essentially mean that through hypnosis, one can already “reprogram” the mind of an individual.

Actually, hypnosis can solely run the range from a trouble-free relaxation situation to correct initiation managed by a professional hypnotists. Hence, it ought to not be considered paranormal and supernatural in its upshots.

Boiled down, folks should be extra conscious that hypnosis is not a sole effectual method in losing weight. It is more of a facilitator of numerous treatment techniques.

In the end, you should be ready to combine hypnosis with an additional weight reduction plan so that your success will be ensured. In this way, you may feel confident that you have all of the right tools at your disposal that will help you in losing the quantity of weight that you want to lose.

Keep in mind the saying: after you have a healthy mind, you possess a healthy body.

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Stomach Flattening Exercises Program That Does Burn Fat Quickly But Healthy

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With all those gimmicks, magic fat burning pills, fad diets, ab belts and who knows what else is out there, how do you find something the really works to lose stomach fat.

But first some famous weight loss myths.

Lies that have been told to the mass so many times and by now they all seem to be the truth, but the only truth is they don’t work.

But why do they keep on advertising them? Because desperate people really believe that new diet will make them lose their fat within a month and they keep on buying.

You can’t lose 30 pounds in 30 days. It’s impossible and extremely unhealthy for your body. 2 pounds a week is safely and not one a day!

Fats. Some diets tell you fats are bad and I agree but that doesn’t mean all of them are bad. As a matter of fact there are fats that are healthy for your body and your body needs them to function properly. Also there are fats that make you burn fat as well!!

Low-carbs. Or high-carbs or whatever. Another famous diet that promises the world but does it deliver? Again a big fat no. Just like fats there are carbs you don’t need and there are carbs you do need like in vegetables which bring you important vitamins.

Don’t eat before sleeping. That’s so wrong, it’s actually unhealthy to go to bad if you’re feeling hungry. The key is to eat the right sort of food about an hour before you go to bed.

Spot Reducing. With this I mean doing specific exercises to burn fat on a specific part of your body. You know all those people who do hundreds of crunches to lose their stomach fat. That just isn’t going to work.

Now when you know the myths about burning it’s much easier to know what a good fat burning program should consist of.

1st It needs to tell you the exact sort of foods you need to eat, and not only that, it also needs to tell you the WHY about it. Why do you need to eat that and why don’t eat that.

2nd With only eating the right way you won’t have any results you need to get of your butt and start exercising. If you’re diet program is only telling you what to eat you won’t have results.

You need to exercises too to increase your resting metabolic rate and fat burning hormones.
But not all exercises are good, you can’t just go and to some exercises they need to be of enough intensity to get you puffing and making you don’t want to exercises anymore.

3 – 4 days a week for 45 – 60 minutes a day is more than enough to start burning of the fat, providing you do the right exercises.

And it couldn’t easier than that. Having a balance between what you eat and your exercises is the key for fat burning and keeping the fat of your body.

Now that you know what your fat burning program should consist of don’t procrastinate but instead get your lazy butt of and start burning fat today.

Click here to see exactly how you can start right now to burn fat and get the body you desire.
stomach flattening exercises

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Here Are The Seven Super Foods That Will Assist You To Drop Extra Pounds

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Some specialists speak regarding super foods that help you keep off the additional weight as a result of they fill your tummy without all the extra calories. Fruits and vegetables are during this category. Fruits and veggies also contain nutrients that provide your body with energy.

Fiber. If fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is an additional super-nutrient. It’s changing into more scientifically acknowledged that protein might help to curb hunger. Protein also offers endurance, and might slightly increase your metabolism in the process. But it’s imperative that you decide on your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.

The subsequent superfoods are good, low-calorie choices that will benefit your weight loss efforts:

Green Tea – Researchers suspect that the catechins (useful phytochemicals) in green tea might trigger weight loss by rousing the body to burn calories and mildly decrease body fat. So delight in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup. ?Soups can help reduce hunger before meals and increase your feeling of fullness.

Low-calorie green salads – Introducing a low-calorie salad which is not defined as one that’s laden with croutons, high fat dressings, and cheese – as a 1st course can help you’re feeling full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to serving to you fight cravings later in the day.

Yogurt Including dairy products as half of your nourishing diet could support your weight loss efforts. Choosing a light-weight yogurt may facilitate your fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A nice combination of fiber and protein, beans aid you’re feeling full longer, that means they may work to curb your between-meal hunger.

Water – Water is your body’s lifeblood, and you ought to be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or maybe in your cucumber. Additionally to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

Whole grains facilitate your boost the fiber content of foods, and therefore the nutritional value of your meals. The easiest manner to include whole grains into your diet is to eat a high fiber whole grain cereal for breakfast.

Check out these links for more information on a Healthy Diet Plan , Healthy Diets and Losing Weight






6 Tips For Weight And Body Fat Maintenace

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Maintaining your weight loss once you have reached your ideal weight can be easier said than done. Often it is easy to slip back into old eating habits and exercise less, but there are a number of different precautions you can take to ensure consistent weight maintenance and lasting weight loss.

Below we have accumulated a range of tips that can easily be incorporated into your weight management plan which will help you to maintain your weight for the long run.

1. One of the common mistakes with free diet plans is that they ask you to change all your dietary habits overnight. Now whilst this can be easy to follow to begin with, eventually this dramatic diet change will trigger cravings that can result in relapses.

The trick to losing weight is to modify your diet slowly. Firstly make sure you are following a healthy diet of 40% carbohydrates, 30% proteins and 30% fats before implementing the following techniques:

- slowly cut out high fat/unhealthy foods one at a time. If for example you normally eat chips 4 times week, begin by reducing your portions down by 1 meal every 2 weeks. Do this and by week 8 you will have naturally reduced you chip intake to once a week and eventually to none at all.

2. Don’t make food a sin. All nutrients are essential – even fats – the key is eating them in moderation. So transform your favourite foods into treats which you can have on special occasions. Not only will this give you something to look forward to, but these occasional treats will also prevent cravings and binge eating.

3. If you are too tired or too busy to go to a cardio class in the evening, go for a walk during your lunch break instead or invest in an aerobics DVD. Free from pressure of prying eyes, you can confidently exercise from the comfort of your own home whenever you want.

4. Try natural slimming pills. Many natural weight loss pills such as Proactol and Lipobind can be taken even after you have reached your ideal weight. Produced using organic ingredients, by simply modifying your capsule intake these diet pills can support your weight maintenance for as long as you need.

5. Eat regularly. Split your meals into 5 small portions consisting of 300 calories. Spaced out over the course of the day, you can prevent the temptation to snack, keep your metabolism working at optimum capacity and remain in firm control of what calories you are consuming.

6. Keep yourself hydrated. Often what we mistake as hunger is our body’s way of telling us we are thirsty. So the next time you feel a hunger pang, drink half a glass of water and wait 15 minutes. If after these 15 minutes you still feel hungry eat a piece of fruit or a cracker.

More often than not though, you’ll find that these hunger pangs disappear and you are able to last to your next meal.

Slimming.com






How to get the best weight loss results

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How to get the best weight loss results

When seeking to lose weight modifying your eating habits, eating more fruit and vegetables and cutting your fat intake isn’t always enough.

The best diets incorporate a healthy balance of diet and exercise which work together to effectively help your body to burn fat, boost your metabolism and feel fuller for longer.

However, one of the biggest mistakes many slimmer’s make when trying to lose weight is either eating too little – thus not giving their bodies enough calories to support the functionality of their bodies – or they exercise too little.

Top 3 Weight Loss Tips

To experience the best weight loss results, you need to make a number of modifications to both your diet and your exercise regime. However there are also a number of other techniques you can incorporate which can easily help you to experience the weight loss results you crave.

1. Eat a healthy diet of carbohydrates, protein, fibre, vitamins and fat

Despite many misconceptions that excluding fat completely from your diet can help you to lose weight quickly, eating no fat at all can in fact have the opposite effect on your body. Without fat our bodies can not function properly. Why? Because our bodies need fats for energy!

For this reason it is essential that you keep a moderate amount of fat in your diet. The most effective diets create a balance between a high protein low fat diet, however it is important that you also make sure you maintain a healthy balance of fibres, carbohydrates and vitamins too.

Many slimming programmes recommend splitting your diet into 40% carbohydrates, 30% protein and 30% fats.

2. Regular exercise

One common mistake many slimmer’s make is focusing on one area of their body or following just one exercise routine.

Weight training in particular is often overlooked in weight loss plans because of its body building implications; however creating more muscle within your body is one of the most effective ways to increase your fat burn.

Research has found the more muscle you have, the more fat burn you will experience because surplus amounts of energy is needed to rebuild muscle after weight training.

However weight training is not enough. It is also essential to incorporate cardio and aerobics into your weight loss programme as these will work other essential muscles in your body.

The best weight management programmes recommend the following:

• 20-30 minutes of weight training, 3 times a week
• Two 45 minute cardio workouts a week which are alternated with two 45 minute aerobic workouts

3. Slimming Pills

If you find it hard to change your eating habits, then slimming pills could provide you with the weight loss support you are looking for.

Offering your body an instant metabolic jump start, there are a number of different weight loss pills you can try:

• Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants trick your mind into believing you are full when you are not
• Fat burners – renowned for speeding up the metabolic processes in your body, the faster your metabolic rate, the faster your fat burn
• Carbohydrate blockers – preventing the break down of starch into glucose, carbohydrate blockers stop the digestive enzyme Alpha Amylase from completing its jobs
• Fat blockers – made of soluble and non-soluble complex fibers, fat blockers bind with fat molecules to form a viscous solution which is too thick to be digested by the body

Slimming.com






Burn More Body Fat With Spices

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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It’s the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow… I had no idea.

And hey — I’m helping her put her recipes into to a book that will be out soon.

I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more body fat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned

=

Less body fat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my upcoming handbook “The Radical Fatloss Blueprint.” Out in late February.

I’m giving this book away for free for 21 days to anyone who owns a copy of “The Every Other Day Diet.”

The book comes out in late February… and it is… well, radical.

Up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for freee, make sure you have “Every Other Day Diet” so I can send it to you the last week of February.

For now, here’s the spices that work the best to help you burn body fat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.

I’ll be including FAR more powerful ways to burn body fat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here –

http://www.everyotherdaydiet.com <— more thermogenesis, less body fat






3 Ways To Eat Fast Food And Drop Bodyfat!

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook!  I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–>  My Favorite Foods Fatloss-Plan

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….

click—–>  My Favorite Foods Fatloss-Plan